Pilates Haven

About Us

Welcome to a safe space to begin your Pilates journey! Through mindful movement we support your individual needs by building upon the Pilates fundamental exercises. By utilizing the principles of breath, concentration, control, precision, flow, and centering we address the whole body to help address underlying imbalances and compensatory patterns. Our private sessions are thoughtfully tailored to your individual needs while our group mat classes allow for a small social atmosphere to practice and build upon your Pilates exercise routine. Come give it a try!